BetterSquash
BetterSquash
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2 Solo Squash Drills To Improve Your Skill, Footwork & Fitness
Learn how to hit the Double Reverse Angle and Side-to-Side Boast drills. I show you the flight path, explain how and why you should perform each drill, show you some progression and tell you how to integrate each drill into your current squash squash drill plan.
The Solo Routines Membership is a monthly email containing a new 30-35 minute themed routine. Full details here: bettersquash.com/srm/
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MANTRA
Do something every single day to improve your squash!
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VIDEO ANALYSIS
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CONTACT
phillip@bettersquash.com
HASHTAGS
#SquashTips
#SquashDrills
#SoloSquash
Переглядів: 3 207

Відео

Always Finish A Training Session With Some Serves
Переглядів 2,8 тис.21 день тому
As I finished recording some footage for a new video, I decided to spend a few minutes hitting some serves and showing you a little serve target I have found. The box is just big enough to fit a squash ball. I wrote the text on the box just before I started recording. I meant to add a question mark. I promise you that it was a live recording. I hope to produce a FULL Squash Serve video this sum...
The N-Word Squash Ball and Black Walled Courts - Let's Talk Squash 058
Переглядів 1,9 тис.2 місяці тому
OH BOY! I promise this is not clickbait. It really is the N-Word. Anyway, take a short little journey down a squash history rabbit hole. I talk about the N-Word squash ball, how the word might have been used around the turn of the century, why it was available in Black, red and white. How early squash courts were probably blacked-walled. I then move onto the wide variety of sizes squash courts ...
Improve Your Timing With These Tough Solo Drills
Переглядів 7 тис.3 місяці тому
In this video I show you 5 solo squash drills that require you to change the direction of the ball. I show you the basic version, as well as variations and progressions. I even talk about how they are useful in real match situations. This video includes the Figure of Four drill that I invented to focus on hitting straight shots from crosscourts. SOLO ROUTINES MEMBERSHIP Maximise your time on co...
SOLO ROUTINES MEMBERSHIP - Announcement
Переглядів 8586 місяців тому
Performing solo drills is when of the best things you can do to improve your squash. However, club players often don't know what they should do or find it boring. Starting in January 2024, by joining my Solo Routines Membership programme you will receive one new solo routine per month. The routines are aimed at club players and above. Each month, the email will contain links to a printable PDF ...
Using A.I. To Improve Your Squash
Переглядів 1,5 тис.7 місяців тому
🚀 Unleash the power of artificial intelligence in your squash game! Join me in this short yet impactful video as I explore how AI is about to change the world of squash improvement by offering invaluable insights and strategies to elevate your performance on the court. CONTENTS: 00:00 - Start 01:28 - What's The Best Way To Improve My Squash? 06:47 - 2 "Hallucinations". 08:02 - Trying To Get Cha...
Paul Coll's Sneaky Crosscourt - One Shot
Переглядів 3,5 тис.7 місяців тому
Watch me explain why such a simple shot can cause problems for your opponents. It's an easy-to-hit "Attacking Short Crosscourt Probing" shot, that aims to hit the second bounce in the nick. The OneShot series of videos, explain mundane and overlooked shots that can really change the way you play squash. OneShot Playlist: ua-cam.com/play/PLSlfdwgI6MBknx1yMdbmq3anJox0I-BTQ.html The footage used i...
IMPLEMENT THE TRAFFIC LIGHT SYSTEM
Переглядів 1,9 тис.8 місяців тому
Watching professional squash players allows you to analyse their choices and learn from them. In this video, I am going to discuss the shot selection choices made and also talk about the traffic light system. That doesn't mean you should simply copy the pros, but you should consider why they made those choices. My original plan was to show a statistical analysis of each player's shots and the c...
I Did Shadow Swings for 10 Mins Everyday For 30 Days
Переглядів 3,8 тис.8 місяців тому
Everybody wants to improve their squash. But not just that, they want to do it with the least amount of money and/or effort. What could be easier or cheaper than swinging a racket without needing to be on a squash court? Shadow swings allow you to learn or refine a new technique and also help you get stronger. That should be seen as a supplement to playing, not as a replacement. However, shadow...
Improve Your Shot Selection With This Simple Concept.
Переглядів 10 тис.9 місяців тому
Stop playing any shot that pops into your head the moment before it's your turn to hit the ball. Use the Squash Traffic Light System to make shot selection faster, easier and better. Squash strategy and squash tactics can be as simple, but having a simple guide to squash tactics can make your squash better. FREE SUMMARY SHEET bit.ly/48D8hld CONTENTS: 00:00 - Start 00:44 - Quick TLS demo 01:13 -...
Basics Of The Beginner Squash Swing - Squash For Beginners [011]
Переглядів 33 тис.Рік тому
In this Squash for Beginners (SfB) video, I will explain the fundamentals of a squash swing, show you 3 starter solo drills, as well as giving you some basic hitting advice. SUMMARY SHEET I have created a summary sheet of this video: bit.ly/bttrsqsh-sfb011-ss PSA Squash TV 20% Discount Looking to get a Squash TV subscription? Use this link: lddy.no/1j4np and then enter this code: "BETTERSQUASH2...
Tsz Kwan Lau's Laser-Straight Volley - OneShot
Переглядів 7 тис.Рік тому
Tsz Kwan Lau's Laser-Straight Volley - OneShot
Use This Simple Homemade Device To Improve Your Nicks
Переглядів 6 тис.Рік тому
Use This Simple Homemade Device To Improve Your Nicks
Do This Tremendous Solo Routine To Maximise Your Squash Court Time
Переглядів 4,9 тис.Рік тому
Do This Tremendous Solo Routine To Maximise Your Squash Court Time
Aly Abou Eleinen's Smart High Drop - OneShot
Переглядів 3,6 тис.Рік тому
Aly Abou Eleinen's Smart High Drop - OneShot
A Racket Press On Graphite Rackets!
Переглядів 1,1 тис.Рік тому
A Racket Press On Graphite Rackets!
Improve Your Squash With My Video Analysis Service
Переглядів 2,4 тис.Рік тому
Improve Your Squash With My Video Analysis Service
Miguel Rodriguez's Audacious Lob - OneShot
Переглядів 7 тис.Рік тому
Miguel Rodriguez's Audacious Lob - OneShot
Simon Rösner's Fearless Kill - OneShot
Переглядів 17 тис.Рік тому
Simon Rösner's Fearless Kill - OneShot
Joel Makin's Pinpoint Crosscourt - OneShot
Переглядів 7 тис.Рік тому
Joel Makin's Pinpoint Crosscourt - OneShot
This Is So Unfair! - Let's Talk Squash [057]
Переглядів 8 тис.Рік тому
This Is So Unfair! - Let's Talk Squash [057]
Learn To Hit The Ball Softly With These Simple Exercises
Переглядів 14 тис.2 роки тому
Learn To Hit The Ball Softly With These Simple Exercises
Stop Staring At The Frontwall!
Переглядів 2,7 тис.2 роки тому
Stop Staring At The Frontwall!
I'm Tired Of Idiots On Court - Let's Talk Squash [056]
Переглядів 1,9 тис.2 роки тому
I'm Tired Of Idiots On Court - Let's Talk Squash [056]
Do One Of These Solo Drills Every Time You Go On Court
Переглядів 11 тис.2 роки тому
Do One Of These Solo Drills Every Time You Go On Court
HECS BALLS TEASER TRAILER
Переглядів 1,3 тис.2 роки тому
HECS BALLS TEASER TRAILER
Some Amateurs Could Beat Professionals! Let's Talk Squash [055]
Переглядів 1,2 тис.2 роки тому
Some Amateurs Could Beat Professionals! Let's Talk Squash [055]
Save Yourself Some Time & Trouble - Your Squash Questions Answered [01]
Переглядів 6 тис.2 роки тому
Save Yourself Some Time & Trouble - Your Squash Questions Answered [01]
An Apology, An Introduction, A Request & A Giveaway Announcement!
Переглядів 1,1 тис.2 роки тому
An Apology, An Introduction, A Request & A Giveaway Announcement!
5 Dead Ball Drills That Improve Your Skill
Переглядів 19 тис.2 роки тому
5 Dead Ball Drills That Improve Your Skill

КОМЕНТАРІ

  • @jugutierrez
    @jugutierrez 8 днів тому

    Masterclass, maybe we need more whiteboard videos

    • @BetterSquash
      @BetterSquash 7 днів тому

      Thank you, I'm glad you like it. It seems though that people want on court videos, and if I am honest, a mix of voice over, headshots and real-match footage would be the best for this sort of thing.

  • @captainzork6109
    @captainzork6109 8 днів тому

    I think to advance this skill, you can learn how to different shots from the backwall instead of drives But more importantly: I think it's important to also learn how to approach the ball, since it can bounce in different ways depending on how it got to the back corner. A bit the same like how boasts can be unpredictable, i think Anyway, great tips! If anyone asks me how to do it, I know what source material to refer to (:

    • @BetterSquash
      @BetterSquash 7 днів тому

      I know that hitting a boast after the ball has hit the back wall can seem easier, but I have found that it's better to start with a straight drive as it absolutely sets the correct technique from the beginning. I agree that players should be able to play different shots from the back corner. It's also true that the ball can bounce differently depending on the angle it comes in at, but I decided to focus on the basics first.

    • @captainzork6109
      @captainzork6109 6 днів тому

      @@BetterSquash Oh, I like the point about correct technique. Thanks for the reply, coach!

  • @pds3285
    @pds3285 18 днів тому

    Hi, when is the next video coming out? These are such great guides, thanks. Also, could you recommend a squash racket for a total beginner? I play badminton and prefer a super light Yonex racket at 68 gm. Will my preference for a light racket apply to squash as well? I’d like to get something with standard quality so that I don’t lose interest in the sport, which I am just starting, due to a bad racket. What do you suggest? Should I try getting one at Decathlon? I saw in a response where you said the 560 is one option. However, when I bought a Yonex, I immediately quit using my 560 badminton racket. So, by the same analogy, should I get a Dunlop, which will surely cost much more in India, or am I better off with the 560, which will suffice? Where does the Head brand figure in all of this? Or are Head and Decathlon about the same in technology and ease of use for a beginner?

    • @BetterSquash
      @BetterSquash 17 днів тому

      The next video will be about serves. I have started planning it, but have no release date. It's possible that you will prefer a lighter squash racket due to your badminton, but rackets are very personal. I can't recommend a particular racket, and all big brands will be fine. Is it possible for you to borrow a few different rackets from friends or opponents to see which weight, balance and head shape you prefer?

  • @user-wx1rf8fo5n
    @user-wx1rf8fo5n 18 днів тому

    Thanks for your work

  • @Yehor_
    @Yehor_ 19 днів тому

    Hi there, thanks for the video. Which ball would you recommend for this drill - single-yellow or double-yellow?

    • @BetterSquash
      @BetterSquash 19 днів тому

      I might even suggest starting with a red dot. Believe it or not, that's what I used in the video. I often use a red dot in my videos, but I am constantly stopping and moving the camera or adjusting something, and the ball gets cold quickly. If on your courts and with your hitting, the red dot is too bouncy, move onto the single yellow and so on. Start with the bounciest one and move on to the less bouncy until you find the right ball for you, the drill and the court conditions. Let me know if you have any other questions.

    • @Yehor_
      @Yehor_ 19 днів тому

      @@BetterSquash Thanks for the prompt answer!

    • @BetterSquash
      @BetterSquash 19 днів тому

      You are most welcome. In case I wasn't clear in my previous reply, don't be afraid to use different colour dots for different drills - Use the ball that makes squash the most fun. and/or makes it easier to improve.

  • @AlexHarvey1980
    @AlexHarvey1980 19 днів тому

    Like Beckham's beach bins but for real!

    • @BetterSquash
      @BetterSquash 19 днів тому

      Yes, exactly. I should have cut the box in half, and placed each half on each side of the court. Once I got a ball in one, I should have moved to the other side.

  • @samfrain6623
    @samfrain6623 19 днів тому

    I was watching that thinking "no chance he's getting that in the space of this one minute video!!!"

    • @BetterSquash
      @BetterSquash 19 днів тому

      Lucky you didn't bet your house on it!

    • @samfrain6623
      @samfrain6623 16 днів тому

      @@BetterSquash I did. Hasn't been a great weekend for me.

  • @feliperosito1414
    @feliperosito1414 21 день тому

    Coach Phillip, a true monster!

  • @akhilkishore491
    @akhilkishore491 21 день тому

    Rockstar!!

    • @BetterSquash
      @BetterSquash 21 день тому

      Extremely Lucky, more like. probably would take me over a 100 serves normally.

    • @akhilkishore491
      @akhilkishore491 20 днів тому

      @@BetterSquash :-)

  • @shapes2000
    @shapes2000 22 дні тому

    "Oh my golly" Jesus.

    • @BetterSquash
      @BetterSquash 22 дні тому

      You don't like my "golly"?

    • @shapes2000
      @shapes2000 21 день тому

      @@BetterSquash I think that word has a similar meaning to the video title. Don't know if it was a Freudian slip by you.

    • @BetterSquash
      @BetterSquash 21 день тому

      Golly is a euphemism for God. The word I believe you are thinking of is "golliwog", which definitely has a racist tone and origin. It can be shortened to "golly", but the phrase "Oh my golly" is not connected to that. However, you are probably right, and I should have said "Oh My Gosh".

  • @jugutierrez
    @jugutierrez 22 дні тому

    Wich target is on the front wall?

    • @BetterSquash
      @BetterSquash 22 дні тому

      I will show you all the serve options in my full video. The exact position on the front wall depends on whether you hit with your backhand or forehand.

  • @jugutierrez
    @jugutierrez 22 дні тому

    Hi better squash, why the target is there? Is the same with a lob serve? Or with a hard serve?

    • @BetterSquash
      @BetterSquash 22 дні тому

      Hi, The target is for a lob serve. A hard serve would be aimed lower.

  • @fabriziopassamonti6375
    @fabriziopassamonti6375 22 дні тому

    I took some notes on my phone, and will have a look at them everytime I have a break. Very helpfull

  • @ElficGuy
    @ElficGuy 26 днів тому

    Shouldn't we try to hit the ball while standing sideways? On "profile"

    • @BetterSquash
      @BetterSquash 26 днів тому

      Most volleys nowadays are hit facing forward, especially on the forehand, so be sure to practice the stance that works best for you in real matches.

    • @ElficGuy
      @ElficGuy 26 днів тому

      @@BetterSquash thanks

  • @ElficGuy
    @ElficGuy 26 днів тому

    I fell imma have an accident involving a 3 ball collision 💥

    • @BetterSquash
      @BetterSquash 26 днів тому

      Haha, just don't hit your shot too hard.

  • @ElficGuy
    @ElficGuy 26 днів тому

    😮

    • @BetterSquash
      @BetterSquash 26 днів тому

      Close your mouth! You might swallow a fly.

  • @asgharmalik6742
    @asgharmalik6742 29 днів тому

    beneficial, thanks

  • @glenndavid8725
    @glenndavid8725 29 днів тому

    Just started playing at 60 I appear to be a better player than my opponent is there a way to even things up please?

    • @BetterSquash
      @BetterSquash 29 днів тому

      Yes, and exactly what depends on the size of difference between you both. What normally is done is that the better player is restricted in some way, for example by the choice of shot. The first thing to try is for you to not volley (hit it before it bounces) unless you absolutely have to. If you still win, then play a game where you can only hit the ball past the line on the floor, although I suspect that if you have only started playing, this may not be the best option. Try hitting the ball ONLY above the service line (the line on the front wall just about head height. With practice, you will still be able to move your opponent around and it will help you develop some soft control. Lastly, letting your opponen t start with more points than you, say 0-4 can ensure the games are closer and force you to concentrate for every point. Let me know how you get on and perhaps I can offer some other ideas.

  • @thisaestheticlife
    @thisaestheticlife Місяць тому

    great video for me returning after many years away and never had any training...eye on the ball! many thanks

    • @BetterSquash
      @BetterSquash Місяць тому

      You are most welcome. Let me know if you have any questions. I am keen to address issues for people returning after a break, so feel free to share any with me.

  • @pavinderdeyrpraabaanvrge7393
    @pavinderdeyrpraabaanvrge7393 Місяць тому

    Jannik sinner

    • @BetterSquash
      @BetterSquash Місяць тому

      I know who he is, but I don't understand the reference.

  • @user-hm4xd5xc8z
    @user-hm4xd5xc8z Місяць тому

    Вы очень классный! Спасибо Вам за Ваши видео )

    • @BetterSquash
      @BetterSquash Місяць тому

      Пожалуйста. Как с сквошем в России? Это популярно?

  • @zanza108
    @zanza108 Місяць тому

    Thank you so much from Brazil! 🥰🍀

    • @BetterSquash
      @BetterSquash Місяць тому

      You are most welcome. Let me know if you have any questions.

  • @knowname7289
    @knowname7289 Місяць тому

    oh dear Dude hits ball better with 2 fingers and paper , than me trying my best ,,,

    • @BetterSquash
      @BetterSquash Місяць тому

      Don't feel bad. I'm sure if you spent the same number of hours on court practicing as I have, you'd be just as good.

  • @U2B2024
    @U2B2024 Місяць тому

    You’re a good squash coach but might not have a bright future in child care.

    • @BetterSquash
      @BetterSquash Місяць тому

      Thank you. I spend a significant portion of my working day looking after under 18s, perhaps I should rethink my profession!

  • @krystalzhang1073
    @krystalzhang1073 Місяць тому

    Thanks for the video. Why not go for power?

    • @BetterSquash
      @BetterSquash Місяць тому

      Because without the proper technique, power is useless. The proper technique allows you to get behind the ball and control it. Always control before power.

  • @stephaniewhitfield6041
    @stephaniewhitfield6041 Місяць тому

    This is so helpful! I can't express how much I appreciate the how AND why of these exercises. Thank you for your videos!

    • @BetterSquash
      @BetterSquash Місяць тому

      Thank you for your comment. You are most welcome.

  • @PEatCC
    @PEatCC Місяць тому

    Love the drills...I'll definitely be practicing those. Thanks.

  • @coffignewzealand1183
    @coffignewzealand1183 2 місяці тому

    Thanks for bringing some history about this addictive sport

    • @BetterSquash
      @BetterSquash 2 місяці тому

      You are most welcome. There are many other things like that to learn.

  • @michaelmitchell8567
    @michaelmitchell8567 2 місяці тому

    We used to have black round liquorice flavoured sweet balls when we were kids in South Africa in the early 80s. They were called N-Word balls. Think they are called "leolead balls" now... Maybe that could be a connection of some sort? They also came in different colours. Interesting video! Very cool.

    • @BetterSquash
      @BetterSquash 2 місяці тому

      Thanks for your comment. I searched for the sweets you mentioned and couldn't find anything related to their history or previous name. The fact that a product was still called that in the 1980s is shocking to me, but I don't really know enough about the history of South Africa to comment.

    • @michaelmitchell8567
      @michaelmitchell8567 2 місяці тому

      @@BetterSquash I think it was slang for them.

  • @HashBar
    @HashBar 2 місяці тому

    Nice video. I was under the impression that the lighter the better but i was checking what pros use and it doesn't look like they tend to use the lightest, as you said they use rackets ranging from 125-135

    • @BetterSquash
      @BetterSquash 2 місяці тому

      I am happy to hear you enjoyed the video. Light rackets often feel great when you first try them, but that feeling doesn't always last. It then becomes a constant search for lighter and lighter rackets. We need to find a weight that works well for our tecnique, strength and style of play.

  • @marcopignone9386
    @marcopignone9386 2 місяці тому

    Black walled squash courts make complete sense. I have been on a racquets court and for some reason I never thought of that.

    • @BetterSquash
      @BetterSquash 2 місяці тому

      I could be completely wrong, but based on the fact that white balls were available, it only seems sensible to believe that at least some were dark or black walled.

  • @UIUCSquash
    @UIUCSquash 2 місяці тому

    As a midwestern american I have the misfortune (or in this case fortune) of playing on 3 widths of courts. Those that were made to american hardball standards, those that are converted racquetball courts, and international courts. It does certainly make a difference. Also the floors and wall types can vary widely. Some courts are even made of concrete walls which are a lot more interesting. Definitely some variety out there for those of us where high quality courts are not standard.

    • @BetterSquash
      @BetterSquash 2 місяці тому

      Which do you prefer? I've played on some courts that were slightly narrower than international standard due to building limitations and it was a little strange. Perfect for training, but I didn't really enjoy them. I think I would prefer slightly wider courts.

  • @obviouslypyro4994
    @obviouslypyro4994 2 місяці тому

    good video! but it seems like your losing your wrist A LOT on the follow through. holding your wrist to point to where you want to hit it can help

    • @BetterSquash
      @BetterSquash 2 місяці тому

      There's a big misconception in squash that it uses wrist. It doesn't, or at least it shouldn't. What you are seeing is me rotating my forearm (different from wrist). This is a. natural consequence of dropping your racket head and allows you to generate power within a small swing area. Following the ball with your racket face and wrist is called a push and is often used when your timing is slightly off or when you make contact with the ball in front of you, as in a stretch on the forehand.

    • @obviouslypyro4994
      @obviouslypyro4994 2 місяці тому

      @@BetterSquash interesting! I'll look into it more. but dropping your wrist is very unorthodox only pro ive seen do it is ramy ashour. But he is the GOAT, so maybe you are correct. But all the other pros in the PSA will aim with their racket head for increases accuracy.

    • @BetterSquash
      @BetterSquash 2 місяці тому

      We might be talking about different things. My video is highlighting dropping the racket head. You mention dropping the wrist. It's possible you are confused about the difference between wrist and forearm and how it related to a technically solid swing. Dropping the racket head is certainly not unorthodox, in fact it is part of the basic requirement for a proper swing on both forehand and backhand. Here are two articles that use photos of pros to explain it: Forehand: bettersquash.com/2022/20220703.html Backhand: bettersquash.com/2022/20220702.html You might be thinking of "breaking your wrist" which is when the hand "snaps" at the wrist and is used by pros who have incredible strength in their forearm, but should be avoided by amateurs. There is also the question of my continued rotation of my forearm, which you might be seeing as a breaking of the wrist, which it's not. The video is focused on a very small part of a proper swing and as such can seem exaggerated in some aspects. I hope that makes it clearer for you.